# Heart rate variability? **URL:** \ **Category:** Uncategorized\ **Created:** [December 12, 2023, 1:17pm UTC](https://forum.maitreyafields.com/t/heart-rate-variability/7785 "2023-12-12T13:17:51Z")\ **Posts on this page:** 5\ **Page:** 1
**Author:** ![tick25](https://forum.maitreyafields.com/letter_avatar_proxy/v4/letter/t/9de053/32.png) [@tick25](https://forum.maitreyafields.com/u/tick25)\ **Post date:** [December 12, 2023, 1:17pm UTC](https://forum.maitreyafields.com/t/heart-rate-variability/7785/1 "2023-12-12T13:17:51Z")
Is there a mandala that would help increase our Heart rate variability? ---
**Author:** ![anon72404465](https://forum.maitreyafields.com/letter_avatar_proxy/v4/letter/a/87869e/32.png) [@anon72404465](https://forum.maitreyafields.com/u/anon72404465)\ **Post date:** [December 13, 2023, 1:13pm UTC](https://forum.maitreyafields.com/t/heart-rate-variability/7785/2 "2023-12-13T13:13:00Z")
To restore the balance [The Book of Health - System Blueprint](https://www.maitreyastore.com/p/the-book-of-health-system-blueprint/) 2. Blueprint of Cardiovascular system -heart, blood, and blood vessels If you want to raise over the limit then physical workout is the fastest way. ---
**Author:** ![tick25](https://forum.maitreyafields.com/letter_avatar_proxy/v4/letter/t/9de053/32.png) [@tick25](https://forum.maitreyafields.com/u/tick25)\ **Post date:** [December 13, 2023, 1:18pm UTC](https://forum.maitreyafields.com/t/heart-rate-variability/7785/3 "2023-12-13T13:18:36Z")
Thank you 🙏 ---
**Author:** ![anon5900044](https://forum.maitreyafields.com/letter_avatar_proxy/v4/letter/a/ee59a6/32.png) [@anon5900044](https://forum.maitreyafields.com/u/anon5900044)\ **Post date:** [December 13, 2023, 5:41pm UTC](https://forum.maitreyafields.com/t/heart-rate-variability/7785/4 "2023-12-13T17:41:51Z")
There is this DM as workout > [@DM: Weight Loss + Workout](https://forum.maitreyafields.com/t/dm-weight-loss-workout/2504): > > Lose weight – Arms, Waist, Stomach Fat, Hips Tone muscles – Whole body Automated Workout – Whole Body Curb appetite Little energy boost I think it could help with cardio, also. Also this Yoga workout which I assume can help with cardio. > [@Automated Yoga Workout \[DM+Audio\]](https://forum.maitreyafields.com/t/automated-yoga-workout/3630): > > [Sukhasana](https://www.tummee.com/yoga-poses/sukhasana)[Simhasana](https://www.tummee.com/yoga-poses/simhasana)[Shankha Prakshalan](https://www.fitsri.com/yoga/shankhaprakshalana)[Trikonasana](https://www.masterclass.com/articles/trikonasana-pose-explained#5-benefits-of-trikonasana)[Hastapaadasana](https://7pranayama.com/hastapadasana-yoga-standing-forward-bend-benefits-steps/)[Vajrasana](https://www.tummee.com/yoga-poses/vajrasana)[Shishu asana](https://www.idyaz.org/how-to-do-shishuasana-yoga/)[Matsyasana](https://www.tummee.com/yoga-poses/matsyasana)[Salamba Sarvangasana](https://www.tummee.com/yoga-poses/salamba-sarvangasana)[Paschimottanasana](https://www.gyanunlimited.com/health/paschimottanasana-steps-benefits-and-precautions/11700/)[Ardha Halasana](https://www.easyayurveda.com/2021/01/19/ardha-halasana/)[Shavasana](https://www.fitsri.com/poses/shavasana)[Baddha Konasana](https://www.tummee.com/yoga-poses/baddha-konasana)[Marichyasana](https://www.tummee.com/yoga-poses/marichyasana)[Jatara Parivartanasana](https://www.tummee.com/yoga-poses/jathara-parivartanasana)[Kurmasana](https://www.tummee.com/yoga-poses/kurmasana)[Balasana](https://www.tummee.com/yoga-poses/balasana)[Gomukhasana](https://www.tummee.com/yoga-poses/gomukhasana)[Pavanamuktasana](https://www.tummee.com/yoga-poses/pawanmuktasana)[Ustrasana](https://www.tummee.com/yoga-poses/ustrasana)[Virabhadrasana](https://www.tummee.com/yoga-poses/virabhadrasana-i)[Sarvangasana](https://www.tummee.com/yoga-poses/kandrasana)[Uttanpadasana](https://www.tummee.com/yoga-poses/uttana-padasana)[Uttanasana](https://www.tummee.com/yoga-poses/uttanasana)[Navasana](https://www.tummee.com/yoga-poses/navasana)[Sirsasana](https://www.tummee.com/yoga-poses/sirsasana)[Chaturangadandasana](https://www.tummee.com/yoga-poses/chaturanga-dandasana)[Dhanurasana](https://www.tummee.com/yoga-poses/dhanurasana)[Naukasana](https://www.tummee.com/yoga-poses/naukasana)[Phalakasana](https://www.tummee.com/yoga-poses/phalakasana)[Bhujangasana](https://www.tummee.com/yoga-poses/bhujangasana)[Sethu Bandhasana](https://www.tummee.com/yoga-poses/setu-bandhasana)[Bakasana](https://www.tummee.com/yoga-poses/bakasana)[Adho mukha vrksasana](https://www.tummee.com/yoga-poses/adho-mukha-vrksasana) ---
**Author:** ![tick25](https://forum.maitreyafields.com/letter_avatar_proxy/v4/letter/t/9de053/32.png) [@tick25](https://forum.maitreyafields.com/u/tick25)\ **Post date:** [December 13, 2023, 6:08pm UTC](https://forum.maitreyafields.com/t/heart-rate-variability/7785/5 "2023-12-13T18:08:27Z")
Thanks! I got the weight loss field, and 8 Brocades, anyone got any experience with yoga field? Totally missed it!